chris
August 26, 2011

Friday Flurry

A flurry of athletic movements:
B&T3Hurdle, WallWalk, Sk8r, Ring Row, Ladder/Sprint, Double Jump, Hollow Rock, RvgPlank, MB Suicide
(end rd 1 sprints, rd 2 200m)

End: Why do they call it Suffocation?

At the top of the first minute do 10 KTE or T2B.
Then finish the minute with DB Thrusters.
At the top of the next minute do 10 KTE or T2B.
Then finish the minute with DB Thrusters.
At the top of the next minute do 10 KTE or T2B.
and so on and so on.
1st person to 60 Thrusters ends the game!

Have a great weekend…stay safe in the hurricane!

chris
Comments
  • Erics August 26, 2011 Reply

    Melissa mercifully ended our suffering — THANK YOU Melissa — way to represent!!

  • Steve G August 26, 2011 Reply

    Matt, I think you are on to a new potentially viral internet craze. First there was planking and now… wall walking. Hmmm. I wonder how many unique pictures of wall walking could we get going???

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