August 5, 2011

Freaky Friday

2 rds: Ring Row, Sandbag Lunge, Bunny Hop, Pushup/Dip, Swing (or Slamball), Wtd Sit Up, Elephant Walk, Side Squ Hop, Ball Leg Raise
-Tabata Spin (20 out of saddle, 10 sit recover) after each round. (Ok, so that’s the Thurs spin pic…it still scorches! PS, thanks to the AM folks who rowed…that’s bein’ a team player!)

Have an awesome weekend!


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