October 9, 2013


Hector and Linderman chasing down Hec’s son in the Pags 5k this Sunday. Thank you to all who came out to support the race, and thank you to Matt D for organizing! Kyle would be proud 🙂



Look at the similarity in the movements above.  Even though these are two seemingly different moves in terms of how the start and end points look, there are common features to both:

1. send the hips back to start the movement

2. keep the knees behind the toes

3. maintain the lumbar curve

4. use the legs to accelerate the weight

5. keep the head and neck neutral (better example in the KBs; the head in the push press is extended slightly too far.)  I’ll spare you the phrase some use as a deterrent from looking at the ceiling, but let’s just say it’s not something you’d want to look at.  Right Scott D?

The same basic theme prevails through all upright movements at CF!  Think about it.  From burpees to thrusters to snatches…  If you violate any of the items above, you’ve got something to improve on.

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    scott davis October 9, 2013 Reply

    throw me a bone…no idea what you’re talking about unless it’s a hysterical bald reference.

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    hoov October 9, 2013 Reply

    I think this is the one.
    Jolie Diaries: Correcting the Press?? Old CF post with a link to the crossfit site.

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    Jan October 9, 2013 Reply

    Was an old XF video shared on here about not looking at the bag of wangs on the ceiling. (At least I think that’s what it was.)

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    hoov October 10, 2013 Reply

    Yeah that was the one, JJ had a good comment as well, didnt want to curse but since the cat is out of the bag I thought it
    "Was ding a ding dang my dang a long ling long" Right Matt

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    scott October 10, 2013 Reply

    "I see," said the blind man.

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