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July 9, 2014

Form: Sweet Lines, Bro!

Look closely and you'll see the yellow lines showing perfect body position at the bottom of the plate swing: Knees behind toes, back flat, head in line with spine. Perfection!
Look closely and you’ll see the yellow lines showing perfect body position at the bottom of the plate swing: Knees and shoulders behind the toes, back flat, head in line with spine. Perfection!
Top of the swing: couldn't draw a straighter line if you tried.  Weight goes to just above the head, but not behind.  Whole body in alignment, back not over or under extended.  Nice work!
Top of the swing: couldn’t draw a straighter line from heels to hands if you tried. Weight travels┬áto just above the head, but not behind. Whole body in alignment, back not over or under extended. Nice work!

**7 / 9 Schedule Updates**

– Spin/Krank on Wednesdays at 530pm CANCELLED as of today until further notice

– CF Basic & Intermediate tonight in 7A and CF Advanced in 7B. ***Please take note of the abilities for each***

– Starting this Thursday 530PM classes will now be lead by Brian Flannery every week!

– Saturday classes 7am Basic/Intermediate & 8am Advanced both being held in 7A

***FREE INTRO CLASS RESCHEDULED FOR SUNDAY AT 945AM JUST FOR THIS WEEK***

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