chris
July 31, 2013

Form review

A couple all-around form pointers:

1. Never surrender the lumbar curve

CrossFit Image

2. Keep the core tight, head neutral, shoulders back for all movements

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Newbie Blaise tried out the KrankCycles for the first time this week!
Newbie Blaise was all smiles while she tried out the KrankCycles for the first time this week!

photo 1(9)

 

chris
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