August 27, 2014

Form: Front Squats

photo 4 (21)

I’m sure you all saw this photo yesterday and thought “Wow, that’s PERFECT squat form!!”  And you were right!  Maintenance of the lumbar curve, weight in heels, knees behind toes, head neutral, and look at that depth!!!  Pristine!

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    Karen Owens August 27, 2014 Reply

    …and Adam is just standing around. SMH. 😉

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