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October 23, 2017

For those who have asked, here are the skills / strength items we’ll be wor…


For those who have asked, here are the skills / strength items we’ll be working on this week:
Tuesday: Power snatch 3-3-3-3
Wednesday: Range of motion
Thursday: 1RM DL
Saturday: Review / choice
Sunday: Rack walking lunge / Row combo with partner

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