September 13, 2013

Food Theories

A friend once said their method of knowing what to eat went something like this: “If I can’t pick it, harvest it, or hunt it, I don’t eat it.”  A good way to remember what’s good vs what’s not so good.  If it doesn’t come directly from nature in some way, then it’s probably been refined to some degree.  That being said, some food items have already been processed (read: GMO).  Make sure you know what’s going into your body!


Leave a Reply

Your email address will not be published. Required fields are marked *