Food for Thought: What is strength?
Is strength physical or mental? Or both? Any CFer will tell you that they’re much stronger than they ever thought possible. Part of it is the physical conditioning but most of it is probably from pushing beyond preconceived limits. When you were on the treadmill / elliptical / weight-o-matic machine at the globo gym and you felt a little burning in your calf or lungs, you probably reigned it in. But at CF you feel that burn and look to your fellow CFer who is undoubtedly still going, so you dig a little deeper! And what do you know, eventually you don’t even notice your body trying to stop you, in fact you’re the one that newbies look to when they start to feel it. It’s a good feeling, no?? Keep up the good work, CFers!