August 22, 2014

Food for Thought: To Skimp or Not To Skimp…

…THAT is the question.

Eating less and working out more to attain your fitness and performance goals?  It may work, but there’s a fine line to walk without sacrificing on one or the other.  Check out Trevor DeRuise’s article on the trainerroad blog and do some learnin’.

In fact, athletes may shun fuel in an attempt to “oxidize” more fat, reach the fat-burning zone, and lose weight at the expense of their performance. Here’s a little secret: If this is your plan, and you’re a serious athlete who trains for more than 90 minutes at a time, you’ll likely not meet your weight-loss or performance goals.”

Happy weekend, everyone!

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    hoov August 22, 2014 Reply

    Way to go box jumpers, really looking "awesome"!!!

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