chris
June 1, 2012

FNL…TNT

Explosive!
Warm up: Grip/Pulls
Circuits
HP/Box Jump/DropPU WOD

Stay loose and have a great weekend.
Hey Black Shirts…remember, hit the Gary W. Redner Memorial 5k, Sunday 9am, Gring’s Mill!

chris
Comments
  • Captain Awesome June 1, 2012 Reply

    So that’s what 4 days of beer and sugar does to you. Ouch! That was a good one, thanks MD

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