chris
October 7, 2011

Fired Up Friday: Contest 1

Saturday Night Fever:
Sprint/CinderBlock Carry
21-15-9 Box Jump, Push Press, Goblet Squat
Cinder Block Carry
9-15-21 Box Jump, Push Press, Goblet Squat
Cinder Block Carry

Sweet dreams…phreaks!

chris
Comments
  • Wicasa Yatapika October 8, 2011 Reply

    One word sums that one up…CARNAGE!

  • Sam October 8, 2011 Reply

    my favorite picture is Ed in fetal position. classic.

    ps: cinder blocks?! awesome.

  • Kyle October 8, 2011 Reply

    Ed was moving! Great Job!

  • Sandy Lugo October 9, 2011 Reply

    That explains alot when Ed got home crying, now that I see that pic of him laid out. hahahah

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