October 7, 2011 cross fit Fired Up Friday: Contest 1 Saturday Night Fever: Sprint/CinderBlock Carry 21-15-9 Box Jump, Push Press, Goblet Squat Cinder Block Carry 9-15-21 Box Jump, Push Press, Goblet Squat Cinder Block Carry Sweet dreams…phreaks! Related Share This Post chris
One word sums that one up…CARNAGE!
my favorite picture is Ed in fetal position. classic.
ps: cinder blocks?! awesome.
Ed was moving! Great Job!
That explains alot when Ed got home crying, now that I see that pic of him laid out. hahahah