FGB (var.)
3rds (1 min. each exercise/rest 1 min. between rds)
Row
AC Heave
Clean
Box Jump
KB HP
(Scale: 45 sec each exercise)
3rds (1 min. each exercise/rest 1 min. between rds)
Row
AC Heave
Clean
Box Jump
KB HP
(Scale: 45 sec each exercise)
from the international tug of war manual, Section 8.4.1, Out-door shoes: The sole, heel and side of the heel must be perfectly flush. No metal sole, toe caps or toe plates are permitted. Spikes and protruding nails from the soles or heels of the boot are not permitted.
looks like it’s gonna be a slip-slidin’ match on Sunday!!
There’s an international tug of war manual? Who knew?
Is that from Obscure Sports Quarterly?
We live in Berks County. Anything goes…..