September 7, 2011

FGB (var.)

3rds (1 min. each exercise/rest 1 min. between rds)
AC Heave
Box Jump
(Scale: 45 sec each exercise)

  • g
    gretch September 7, 2011 Reply

    from the international tug of war manual, Section 8.4.1, Out-door shoes: The sole, heel and side of the heel must be perfectly flush. No metal sole, toe caps or toe plates are permitted. Spikes and protruding nails from the soles or heels of the boot are not permitted.

    looks like it’s gonna be a slip-slidin’ match on Sunday!!

  • Avatar
    James September 7, 2011 Reply

    There’s an international tug of war manual? Who knew?

  • Avatar
    Scott September 7, 2011 Reply

    Is that from Obscure Sports Quarterly?

  • Avatar
    Bob F September 8, 2011 Reply

    We live in Berks County. Anything goes…..

Leave a Reply

Your email address will not be published. Required fields are marked *