chris
September 7, 2011

FGB (var.)

3rds (1 min. each exercise/rest 1 min. between rds)
Row
AC Heave
Clean
Box Jump
KB HP
(Scale: 45 sec each exercise)

chris
Comments
  • g
    gretch September 7, 2011 Reply

    from the international tug of war manual, Section 8.4.1, Out-door shoes: The sole, heel and side of the heel must be perfectly flush. No metal sole, toe caps or toe plates are permitted. Spikes and protruding nails from the soles or heels of the boot are not permitted.

    looks like it’s gonna be a slip-slidin’ match on Sunday!!

  • James September 7, 2011 Reply

    There’s an international tug of war manual? Who knew?

  • Scott September 7, 2011 Reply

    Is that from Obscure Sports Quarterly?

  • Bob F September 8, 2011 Reply

    We live in Berks County. Anything goes…..

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