chris
October 7, 2011

Fall Contest Night 1

Friday Night Lights
4min Tabata Spin
15 SDHP, 15 Pushups, 15 KTE
2min Tabata Spin
15 SDHP, 15 Pushups, 15 KTE
2min Tabata Spin
15 SDHP, 15 Pushups, 15 KTE
2min Tabata Spin
15 SDHP, 15 Pushups, 15 KTE

This should be interesting…fast paced start to the Contest. Everyone will spend the same amount of time on the bike pushing the HR. So the difference will be made up on the exercises. Limit recovery, control the HR and avoid having to do more reps (yes, you will hear “no rep”) to post the fastest times! Classic CrossFit definition of world class fitness: “keep workouts short and intense.” These times should be close…this will be an exciting pace! Good luck.

chris
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