December 28, 2011

Exactly how to do it!

Outstanding remembrance of Trooper Richey. Every class made it happen; many, many special efforts.

Capt. Schau addresses the 430 & 530p classes. Troopers from Allentown in attendance. And, of course, the CF LEOs were there for the beat down.

And, alot of DNA left at the scene.

6 rds (modified “Collin” CF Hero WOD)
12 Push Press
12 Goblet Squat
12 Box Jump
400m Wtd Run



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