Exactly how to do it!
Outstanding remembrance of Trooper Richey. Every class made it happen; many, many special efforts.
Capt. Schau addresses the 430 & 530p classes. Troopers from Allentown in attendance. And, of course, the CF LEOs were there for the beat down.
And, alot of DNA left at the scene.
6 rds (modified “Collin” CF Hero WOD)
12 Push Press
12 Goblet Squat
12 Box Jump
400m Wtd Run