August 7, 2015

Eat More to Lose Fat?

Could be!  Check out this article to learn more.

And here’s another good one, in case you have extra time.

“With Eat To Perform, the idea is to avoid dieting most of the time, then take short periods where performance-focused fat loss becomes the priority. We call this “The Wave Method” – a wave of building followed by a wave of fat loss. The Wave Method isn’t THE way, it’s A way to achieve fat loss. But it does have one component that most diet authors never bring up — the expansion/maintenance component.”
-G Patterson, Eat To Perform

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