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July 18, 2018

Easy work! 2 new additions to the ring muscle up club (even if they are kip…



Easy work! 2 new additions to the ring muscle up club (even if they are kipping). Congrats JD and Joe! This was Jeff’s 6th or so and Joe’s 2nd. We were hooting and hollering on the firsts lol. CrossFit defines fitness across 10 general physical skills, 4 of which require practice. Yes, we talkin bout practice! We both got them today because we took the time to practice the technique. We were already strong enough, just didn’t have the technique down. If you can do 15 strict pull ups and 15 dips, come see us and we’ll work on it together! #wetalkinboutpractice #easywork #CFCFBmuscleupclub #crossfit


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