Drop your sh#t and go.
Updates:
1) 4-Week Beginner Basic Training starts Sat. Aug 25, 945am.
2) IM ABLE Duathlon Tug-O-War Challenge: September 9 (after the race). Register your team of 6 with Rachel (rachel at getupandmove dot org)
3) LABOR DAY September 3: 9am, Gring’s Mill!
I need to update my CF wardrobe!!!!
Chris really means “no excuses”. Traffic, accident, highway backed up. I tried them all. Don’t be late!
Clark Kent caught on film before he could get his uni on.
You need to learn how to change in the car on the way over
Bob, Perfect “POSE” running form…..except for the wingtips.