chris
September 6, 2011

Dreary day.

Why not brighten those skies up with a smokin’ shoulder sircuit?

Double Unders (Singles), HP, AC Heaves, Box Jump, Side Plank, DB Swg/Tri Ext, Scissor Leg, Squat Fr Raise, B&T Hurdle (wtd)

End: Wtd Step Up, Step Pushup Drill (partners)

chris
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