October 19, 2011

Don’t you hold out on us.

G “Run like deer”
Secret Powerlifting Skills.

What else are you keeping from us?
Way to crush it this morning folks!
36 Clean/Split Jerk (#135 or as heavy as you can)
(on the minute do 2 Burpees)
36 Burpees
(on the minute to 2 Clean/Split Jerk)
Skills: 6 minutes
3 Handstands or Wall Walk, 10 Double Unders

(BTW, the AM crew’s Capture the Flag practice form was absolutely impeccable!)

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    Jan October 19, 2011 Reply

    Way to get those sprints on last night, Gretch! Uncatchable, Girl!!!

  • g
    Gretch October 21, 2011 Reply

    Thanks for the blog shout-out! I was feeling good and determined not to be caught by the 2 gazelles behind me… Good thing group 3 had a head-start 🙂

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