Don’t you hold out on us.
G “Run like deer”
Secret Powerlifting Skills.
What else are you keeping from us?
Way to crush it this morning folks!
WOD:
36 Clean/Split Jerk (#135 or as heavy as you can)
(on the minute do 2 Burpees)
36 Burpees
(on the minute to 2 Clean/Split Jerk)
Skills: 6 minutes
3 Handstands or Wall Walk, 10 Double Unders
(BTW, the AM crew’s Capture the Flag practice form was absolutely impeccable!)
Way to get those sprints on last night, Gretch! Uncatchable, Girl!!!
Thanks for the blog shout-out! I was feeling good and determined not to be caught by the 2 gazelles behind me… Good thing group 3 had a head-start 🙂