Did You Know? Junk Food 1.0
Did you know that junk food has recently been tied to anger and violent behavior? Nutrient deficiencies common in high-junk-food diets may contribute to hyper-reactivity to stressors. Recent studies have also shown that junk food can make your bad mood worse. And if you have some time on your hands, check out this NYTimes article on junk food science and all the devious methods used by big-box companies to create and market nutrient-less ‘food’. So next time you’re feeling angry, reach for something healthy rather than the chips or ice cream. Yet another reason to eat clean!