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Did you know? Seal Fit interview

An interview with Mark Divine, creator of Seal Fit.  Get past the book plugs, and take away what you take away from the interview and discussion!  Worth a listen if you have some time.  Because ya learn stuff!

– Meet everyone where they currently are
– Scaled and adapted from 69 years old to in their 20s
– Take yourself out of your comfort zone

Hmmm, sound like anyone / anything you know?

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