chris
September 14, 2011

Devil made us do it.

WarmUp: belated 9/11 Warmup (9 exercises, 11 reps)
WOD Diabla: 6 rds, 6 DL, 6 Burpee
Skills:
Team Pull Ups (1st to 120 PUs, losers bear crawl box drill)


That’s. the. way. to. do. it! Smokin’! Way to minimize steppin’ out. Maximize HR. Every second counts!
ChrisA: 4:13
ESchip: 4:14
Ed: 4:22 (225#)
Leibo: 4:27
Brett: 4:31
Axl: 4:32
Matt: 4:32
DTrain: 4:36
RT: 5:10 (225#)
Brad: 5:40

chris
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