April 12, 2011

Decent deceleration

Speed, quickness, agility: draw upon acceleration/deceleration principles. And the deceleration is critical. Heavy swings, broad jumps, skaters, drop pushups…Jingle Jangles…the ability to stop/go rapidly is a huge component of your athleticism…way to work it! See very to the point description of “stopping” here at Vertx The Operational Athlete.


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