chris
November 13, 2011

CTF Team Week

CONGRATULATIONS TO WEEK 2 WINNING TEAM

DON SNYDER, KELLY O’SHEA, MELISSA HAZLETT & MIKE KUHN

2nd place: Gretchen Kaag, Rachel Kuhn, Todd Banks, Len Burton 3rd place: Jordan Hottenstein, Kristen Gerhard, Brian Williams, Laura Snyder

Workout: 200/400 m run before each 15/25 reps of exercise. Each run was performed with the weight prescribed for the upcoming exercise. Ammo can/dumbbell for PUSH PRESS, Plate for OVERHEAD WALKING LUNGE, Kettlebell for FRONT SQUATS and Medicine ball for SQUAT JUMPS. After all 4 exercise last lap without weight and BENDS & THRUSTS as a team calling the cadence

Great teamwork week for CTF. These randomly selected teams have put together people who might not have worked together due to the class times they attend. Some have just met eachother but the way in which they worked together and gelled as a team for this week’s challenge was impressive. Each team has a mix of beginner, intermediate and advanced players but that doesn’t matter. They all work together at their ability and encourage eachother to complete the task at hand. Great work everyone and get ready for individual challenges this week.

chris
Comments
  • mfg November 13, 2011 Reply

    Congratulations to the winning team and to ALL the teams who signed up and pushed it!

  • James November 14, 2011 Reply

    Chris – Out of me, Lugo, Leibo and Ktri, which one of us is the beginner so we can adjust our workouts accordingly?

  • Karyn Algeo November 14, 2011 Reply

    I don’t know him!!!!!!!!!!

  • wicasa Yatapika November 14, 2011 Reply

    LMFAO PHREAKS!!!!!

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