March 15, 2018

CrossFit – The Open

Week 4 – 18.4 coming up, announced by CrossFit tonight at 8PM. What do they have in store for us this week?? We hope to see you Saturday to feel the amazing energy of athletes pushing their limits and being cheered on by everyone to do their best! #crossfitberks #crossfit #theopen #18point4 #motivation #nolimits #noexcuses CrossFit Berks is pleased to be hosting CrossFit – The Open. A 5 week event run by CrossFit, giving athletes from around the world a chance to compete and earn the right to qualify for the CrossFit Games. See CrossFit.com for complete event details.

•CrossFit Berks will use the Saturday 9:15AM class as the time dedicated for The Open workouts, which are announced by CrossFit on Thursday night at 8PM.

•CrossFit Berks programming will be solely for The Open judging and performance.

•Athletes will work in an “I go/you go” format, where one person will be responsible for counting reps/keeping time for partner working.

•Anyone who can not make the Saturday time slot will be responsible for securing a judge during an Open gym time. Workout must be completed and submitted online by 8PM Monday night by the affiliate manager. Contact CrossFit Berks for help.

•Judges do NOT need to be a “certified judge” unless the athlete is expecting to make it to the regional competition.

•Members who do not wish to be judged may still come to work out!

•We will have a special punch card available specifically for The Open workouts only. 5 workouts for $50.



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