g
April 3, 2018

CrossFit strength this week: Tuesday – JM barbell press / Row superset Wedn…


CrossFit strength this week:
Tuesday – JM barbell press / Row superset
Wednesday – DB snatch / thrusters and get ready for some cardio!
Thursday – Speed bench press + bar work in the METCON
Saturday – none; team workout (4 per team)
*Subject to change. Not all-encompassing of the week’s work!

g
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *