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July 2, 2018

CrossFit Strength Programming for this coming week – Tues to Sun Tues: Clos…


CrossFit Strength Programming for this coming week – Tues to Sun
Tues: Close Grip Bench, Push Press, Sumo Deadlift High Pulls
Wed: 4th of July, one class only 8:30am
Thur: Sumo Deadlifts w. band, KB Squat Jumps
Sat: Hang Power Cleans, Shoulder to Overheads, Power Cleans, Rope Climbs (bring your socks!)
Sun: Back Squats, Front DB Squats
#crossfitberks #strength

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