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May 20, 2018

CrossFit Strength programming for the week: Tues: Close Grip Floor Press 5…


CrossFit Strength programming for the week:

Tues: Close Grip Floor Press 5×5, Barbell Rows 5×5
Wed: None, Metcon only
Thur: Wide Stance Box Squats 5×5, Front Squats, Power Cleans
Sat: None, Murph prep Partner WOD
Sun: None, Active Recovery Day
Mon: MURPH

#corpsfitnesscrossfitberks

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