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July 16, 2018

CrossFit programming for the week: Tues – Back Squats Wed – Skill – Rowing …


CrossFit programming for the week:
Tues – Back Squats
Wed – Skill – Rowing Technique
Thur – Front Squats and RDL’s
Sat – Open time for skill/strength of your choice, Metcon – S2OH
Sun – DB Bench Press

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