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June 3, 2018

CrossFit Berks Weekly Programming Post: Tues: Str: Floor Press Metcon: Pow…


CrossFit Berks Weekly Programming Post:

Tues: Str: Floor Press Metcon: Power Cleans, Shoulder to OH
Wed: Skill: T2B, Handstand Holds Metcon: Single Arm Farmer Carries
Thur: Str: Power Cleans, Front Squats, Jerks Metcon: Deadlifts
Sat: No Classes – All Out in Berks competition
Sun: Str: Floor Press, Pull-ups Metcon: Barbell Rows

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