July 20, 2012

Crazy 8’s!

Now that we have two big garage doors front and back decided to create something to utilize them. Figure 8’s. Running one direction, box jumping into the back and either lunging, bear crawling, side squat jumping or broad jumping through Bldg 7. Seemed like a stupid idea but turned out to be a good warmup!¬†Kettlebell little damn sheets followed!

GREAT Kids class today! Biggest group we’ve had to date with 25 young motivators. Big thanks to our new instructor Jen Fern for leading them through a tough little circuit and to the parents for accompanying their kids to ensure they moved the right way. Very rewarding to see the excitement these kids have by being active


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