chris
July 25, 2011

Count down/up

Good ex of extended knees on DUs…most “jump” action comes from ankle, knees neutral (simple relaxed athletic position)…and fast, fast hands!

2 rds:
50 DUs, 40 Sit Ups, 30 Swings, 20 Wall ball Run 100m 20 Wall Ball, 30 Swings, 40 Sit Ups, 50 DUs

Congrats James, Kristi, Joanne and Christine on their 1st Double Unders!!!!

chris
Comments
  • DanO July 25, 2011 Reply

    Shirts vs Skins!

  • Scott July 25, 2011 Reply

    What’s up Mr. EsterSTUDBrook?

  • Maria N. July 25, 2011 Reply

    Chet,
    Zack says he’s jealous:)

  • EsterSTUDbrook July 25, 2011 Reply

    The amount of sweat in my shirt added at least 5 lbs so I had to ditch it and I knew I would not be near the gray mats…….

    • Matt July 26, 2011 Reply

      That’s a remarkably telling comment from someone who lost 85lbs! Looking good EE!

  • Erock July 28, 2011 Reply

    The boys didn’t take their shirts off when i worked out there : (

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