July 25, 2011

Count down/up

Good ex of extended knees on DUs…most “jump” action comes from ankle, knees neutral (simple relaxed athletic position)…and fast, fast hands!

2 rds:
50 DUs, 40 Sit Ups, 30 Swings, 20 Wall ball Run 100m 20 Wall Ball, 30 Swings, 40 Sit Ups, 50 DUs

Congrats James, Kristi, Joanne and Christine on their 1st Double Unders!!!!

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    DanO July 25, 2011 Reply

    Shirts vs Skins!

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    Scott July 25, 2011 Reply

    What’s up Mr. EsterSTUDBrook?

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    Maria N. July 25, 2011 Reply

    Zack says he’s jealous:)

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    EsterSTUDbrook July 25, 2011 Reply

    The amount of sweat in my shirt added at least 5 lbs so I had to ditch it and I knew I would not be near the gray mats…….

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      Matt July 26, 2011 Reply

      That’s a remarkably telling comment from someone who lost 85lbs! Looking good EE!

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    Erock July 28, 2011 Reply

    The boys didn’t take their shirts off when i worked out there : (

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