Count down/up
Good ex of extended knees on DUs…most “jump” action comes from ankle, knees neutral (simple relaxed athletic position)…and fast, fast hands!
2 rds:
50 DUs, 40 Sit Ups, 30 Swings, 20 Wall ball Run 100m 20 Wall Ball, 30 Swings, 40 Sit Ups, 50 DUs
Congrats James, Kristi, Joanne and Christine on their 1st Double Unders!!!!
Shirts vs Skins!
What’s up Mr. EsterSTUDBrook?
Chet,
Zack says he’s jealous:)
The amount of sweat in my shirt added at least 5 lbs so I had to ditch it and I knew I would not be near the gray mats…….
That’s a remarkably telling comment from someone who lost 85lbs! Looking good EE!
The boys didn’t take their shirts off when i worked out there : (