March 14, 2013

Corps Fitness 4-day Extravaganza!

1. The wacky wild incredible motivating Corps Fitness 4-day extravaganza is underway!  Come out today through Sunday and get another dose of the roots of Corps Fitness / what it was like before CF had a place to call home.  Will it be little sheets?  3 main events?  Part of the fun is NOT knowing until the stations are revealed and the entire group finds out together what kind of torture we have gotten ourselves into.  And by then it’s too late to leave, but who would want to do that???

Can you name this CF workout?

2. Sunday Special – St Patty’s Day!  Come out and celebrate the day with a morning workout.  Maybe the bars will be open by the time class is over.  Because it’s never too early to rehydrate, and scientists have shown that beer makes an excellent recovery drink!  And they’re smart, so we should listen to them!

3. Our new CF video was shared by many on facebook, and we have randomly chosen 5 people to get some CF gear for their efforts. Great people is what makes this place so special and we thank Christine Getrost, Mike Lawrence, Beth Shollenberger Gehret, Michael Lukenda, Damian Schweigert and everyone else who shared the video for letting others know.

Damian Schweigert shows off his new CF gear!

4. Yoga is offering extra classes on Saturday 3/16: Mommy and Me 10-10:30 am, Kids’ class 2-3 pm.  Email Amy for information or to sign up!

Don’t be scared by those dark shapes on the pavement… They’re only shadows, and they’re perfectly normal. Just something we haven’t seen in far too long!




  • Marissa B. March 14, 2013 Reply

    Capture The Flag. I was there. First thing in the AM (5:30 Am Class). Name the person who always comes in last should be the question. The answer – if you are reading my post you are correct! Very cold , dark and windy but who’s complaining!

  • g
    Gretch March 14, 2013 Reply

    Marissa – it’s a team effort, and as long as you are there and pushing yourself, you are doing it right! It was a dark and windy one this morning – anyone who was outside in that weather deserves a cookie 🙂

  • Scott March 14, 2013 Reply
    • Melissa March 15, 2013 Reply

      Ooohhhh….I Love capture the flag….too bad I’m in Florida!

  • Mads March 14, 2013 Reply

    Woohoo!! Champs 🙂

    • Wicasa Yatapika March 16, 2013 Reply

      NO bragging allowed…Mads! Hah! LOL!

      Looks like a fun time was had by all, CTF is one of my all time Favs!! Definitely missing the WODs happening this weekend! Have a great time with it and cherish the camaraderie, it’s not like that everywhere you go! Never take for granted what you all have at CF!! It is truly Special!!!

      • Nat March 17, 2013 Reply

        Good to hear from you Johnnie!!!

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