Corps Fitness 4-day Extravaganza!
1. The wacky wild incredible motivating Corps Fitness 4-day extravaganza is underway! Come out today through Sunday and get another dose of the roots of Corps Fitness / what it was like before CF had a place to call home. Will it be little sheets? 3 main events? Part of the fun is NOT knowing until the stations are revealed and the entire group finds out together what kind of torture we have gotten ourselves into. And by then it’s too late to leave, but who would want to do that???
2. Sunday Special – St Patty’s Day! Come out and celebrate the day with a morning workout. Maybe the bars will be open by the time class is over. Because it’s never too early to rehydrate, and scientists have shown that beer makes an excellent recovery drink! And they’re smart, so we should listen to them!
3. Our new CF video was shared by many on facebook, and we have randomly chosen 5 people to get some CF gear for their efforts. Great people is what makes this place so special and we thank Christine Getrost, Mike Lawrence, Beth Shollenberger Gehret, Michael Lukenda, Damian Schweigert and everyone else who shared the video for letting others know.
4. Yoga is offering extra classes on Saturday 3/16: Mommy and Me 10-10:30 am, Kids’ class 2-3 pm. Email Amy for information or to sign up!