Clean, Step, Roll
5 rds: 15 C/J, 10 Step Ups (r/l), 10 Toes 2 Bar Run 400m
Notice Mr. Whiteshirt…ELBOWS high above bar, pulling straight up. From there, that exact position, the bar need not come higher, he will drive elbows down and forward while squatting to get under the weight…a Clean.
Sign up for HERO WEEK pronto! Last day Aug 8! Everyone can participate in HW. Put your CF conditioning to the test! And anyone is welcome to order a shirt, too! Be sure you PAY at the time you order! Everyone must make sure there is a check in the paid column on the order form! Please be sure!