Class details
Low / No impact mix of time on the spin bikes, krank cycles, and circuit exercises, without anything missing on the intensity scale! If you’re into spin but an hour is too long, or if you’re looking for a great blend of everything, this is a great class for you!

Upcoming Classes

Please review our Schedule for upcoming class dates and times.

Contact Information

For questions or for more information please contact our front desk at


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Class Information

Certificate: Professional Instructors