May 27, 2012 Uncategorized Cinderblock Sunday Circuit 2x Tabata Run End Activity: The old 400m partner cinder block move w/ 10 plate GTOHs every 35m (block does not touch the ground). Related Share This Post chris
After traveling all week it felt great to get back to some CF style anerobic training! Nice job Matt! Thanks!
Cinderblock; a light concrete building block made with coal cinder aggregate…Ohhhhh Fu*& no it ain’t…
one that inflicts retribution or vengeance, a formidable and usually victorious rival or opponent…Ohhhh hell yes it is!!
Post Script: HAH!!! 😉