Get ready for a challenge like you’ve never seen before! September 1st we’ll introduce the ‘Carry the Load’ challenge at CF classes. All September long, workouts will be organized around carrying a load either as an individual or as a team (or both). These workouts are still scale-able to all abilities and general class formats will remain the same. You’ll just be asked to do a little extra and push everyone else to step it up as well.
We’ll have ‘test in’ and ‘test out’ days set up so you can see how you improve over the course of the month. Test in sessions will be September 1 and 2 – additional class times have been added and all classes on these days will be the same:
- 9/1: 7, 8, 9 AM and 1, 2, 3 PM
- 9/2: 8, 9 AM (Holiday hours) **UPDATED
Please plan to attend one of these classes to get your baseline.
Be creative! Bring your own weighted object or grab one at CF.
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