chris
March 3, 2011

Chaingun

1 min exercises: 4 suicide transition
Chaingun BC, Curl/Press, Beck’s Burpee, DB Clean, Seated Bic Cr, DB Swing/Tri Ext, Lumberjack, Bbar Cr

chris
Comments
  • James March 4, 2011 Reply

    That was the closest I’ve come to passing out in a long time. Loved it!

  • Wicasa Yatapika March 4, 2011 Reply

    James, that was an S.O.B., I have an Iron-Lung on order!!
    If it wasn’t for Weesa’s encouragement I may have been curled up in the fetal position on the floor!!! Dang!

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