Wallball, B&THop, Bbar Cr, HP, Deadbug, Alt Side Step, BC, AC Squat, Wtd Pulse.
End: Partner Step Up, Lunge, Pushup (radical off-knee efforts!)

Coming up on last chance to forward the PDR Seminar to family and friends. Sunday March 4.
Early bird discount. Day of registration ($65CFers, $70non-CFers). This is an extraordinary opportunity, let’s have a solid showing from CF!