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Reminder – Medical Supplies Collection and Workout!
THIS Saturday, June 3rd, we’ll be dedicating both workouts to the medical missions trip the Rauenzahn family will be taking later this summer.  We want to help them out by sending along much-needed medical supplies to be used while they are in Tanzania (see detailed list in previous post and at the front desk).
Also THIS SATURDAY, if you bring in a medical supply requested, your workout is FREE!  That’s right: Free!  And don’t worry, unlimited members, we have you covered as well.  We’ll be adding 15 loyalty points to your account if you bring in an item.
Thank you all for your support of this important trip!  Collection of all items will be taking place all week… Please consider donating what you can.  No donation is too small!

Free Intro
The next FREE INTRO will be Saturday June 3rd at 9:30 AM with Chris

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

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Murph – THIS SATURDAY, 1 CLASS ONLY
This Saturday’s class will be at 9:00 AM, and we’ll be doing Murph.  If you have a free evening this week, consider checking out the movie Murph: The Protector (available to rent on Amazon prime).  Again, we are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  Drop ins for Murph (who have signed up online) are $10.  And remember: DON’T GET RHABDO!

Corps Fitness will be selling our own Murph Challenge t-shirts, by pre-order only.  Please check out the design at the front desk!  T-shirts will be $25 and a portion of the proceeds will go towards purchasing medical supplies for Rob and Kim’s mission trip to Africa.

Free Intro
UPDATE!!  The next FREE INTRO will be Saturday June 3rd at 9:30 AM with Chris

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

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Fight Gone Bad – Week 2 Re-test!
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

NORMAL Schedule May 20th
CF will be OPEN on Saturday 5/20 – NORMAL SCHEDULE (8 AM and 9:15 AM classes).  Many may be out of town for Got the Nerve, but Emily will be holding down the fort!

Free Intro
The next FREE INTRO will be Saturday 5/27 at 9:30 AM with Chris

Murph
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  And again, DON’T GET RHABDO!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!20170511_061035 facebook_1494940336820 (1)

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**NO Strength for Runners class tonight, 5/9 ONLY**

Fight Gone Bad – It’s TIME!
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

Celebrating CF Moms
All CF moms work out for FREE on Mother’s Day: Sunday 5/13.

Free Intro
The next FREE INTRO will be Saturday 5/13 at 9:30 AM with Chris

NORMAL Schedule May 20th
CF will be OPEN on Saturday 5/20 – NORMAL SCHEDULE (8 AM and 9:15 AM classes).  Many may be out of town for Got the Nerve, but Emily will be holding down the fort!

Murph
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  And again, DON’T GET RHABDO!

Open Gym Times
Thank you again to our PSU student trainers who made Open Gym times available over the past several months, and learned a lot in the process of observing, assisting, and teaching Corps Fitness classes.  And thank you to our CFers who made their transitions seamless!  Open gym times will remain as follows until our next crop of capable interns (fingers crossed) arrives.

Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!  More details to come!

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Welcome baby Lida Rose, daughter of CFer Neil Callanan and his awesome wife Laura.  Lida was born on April 27th.  Congratulations, and welcome to the CF famiy, Lida!!

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April Attendance Challenge…
Congratulations to our winner of the, Christine Getrost!!  Rena H and Jeanne D also won 20 loyalty points for their participation in the April attendance challenge!  Our goal was to expand the horizons of many CFers during this challenge, encouraging attendance at classes you maybe hadn’t tried.  And from what I saw, it worked!  I saw a bunch of “new” faces at many different workouts, and guess what?  You all ROCKED it.  Don’t be scared – you are a CFer, and you can do anything!

Save the Date
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!

Free Intro
The next FREE INTRO will be Saturday 5/13 at 9:30 AM with Chris

Open Gym Times
Thank you again to our PSU student trainers who made Open Gym times available over the past several months, and learned a lot in the process of observing, assisting, and teaching Corps Fitness classes.  And thank you to our CFers who made their transitions seamless!  Open gym times will remain as follows until our next crop of capable interns (fingers crossed) arrives.

Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

Got the Nerve Triathlon
Only a couple more weeks until race day!! Stay tuned for possible gym closing on the 20th due to Got the Nerve.  If you’re interested, consider volunteering your time – locally in Wyomissing May 17th / 18th, or at the race site May 19th / 20th.  This is also a great event for HS students to gain some community service hours, as well!  More info and links are available at gotthenerve.org

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Fight Gone Bad
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!  More details to come!

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Mike Kuhn getting in the legless rope climbs!

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TUESDAY 5/2 CROSSFIT CLASSES – High socks or pants are highly recommended for our skill work tomorrow!

 

Also…NO Spin Hybrid with Aimee on Tuesday 5/2.  Sorry for any inconvenience!

 

ONE more announcement to come… WHO will be our April Motivator of the Month??  Stay tuned!

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April Attendance Challenge…
I have to give a shout-out to all CFers who have been stepping outside of their comfort zones and attending a ton of classes.  Not only does this keep you in the running for the attendance challenge, but I also see you becoming more confident in your skills, expanding your horizons, and becoming stronger!  So awesome!!  And we have so many great classes to offer, this challenge is the PERFECT opportunity and reason to try something new 🙂

Save the Date
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!

Free Intro
The next FREE INTRO will be Saturday 5/13 at 9:30 AM with Chris

Open Gym Times
Thank you to our PSU student trainers who made Open Gym times available over the past several months, and learned a lot in the process of observing, assisting, and teaching Corps Fitness classes.  And thank you to our CFers who made their transitions seamless!  Open gym times will remain as follows until our next crop of capable interns (fingers crossed) arrives.
Mon-Fri 6:30am – 1pm and 6:30pm – 7:30pm
Sat 10:30 – 11:30am
Sunday 9:30 – 10:30am

Got the Nerve Triathlon
Only a couple more weeks to register!! A great race for beginners and seasoned athletes, Got the Nerve takes place May 20th this year in beautiful Mt Gretna, PA.  Not interested in racing?  Consider volunteering your time – locally in Wyomissing May 17th / 18th, or at the race site May 19th / 20th.  This is a great event for HS students to gain some community service hours, as well!  More info and links are available at gotthenerve.org

College Student Membership Rate
We understand full time college students are strapped for cash, so we’re introducing a student rate for full time students (12+ credits per semester) to attend Corps Fitness for $70 / month (unlimited membership).  Must present a valid school ID when purchasing.

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What is…..responsible, hard-working, punctual, friendly, organized, and an initiative-taking?

THE FRONT DESK STAFF EMPLOYEE(S) WE ARE SEEKING TO HIRE!

We are currently looking for all of the above qualities for our part-time front desk staff opening(s). College students are welcome and encouraged to apply.

Please contact sandy@corpsfitness.net for more information or to schedule an interview.