Well pour me a mug of Country Time Lemonade! Awesome and Axl at the same class…ah, hankerin’ for the old days! But the future looks bright, too…great job CF Kids!

We say it over and over. CF is defined by the people. People who have Attitude, Intensity, Motivation (even…Levitation…rest in the air) to put all the catchphrases and taglines into motion…all walk, no talk! A great day to see the CF Family come together! Thank you, CFers…we appreciate it!

Check out the SmugMug Gallery

To further show our appreciation, here’s an easy INCENTIVE. Go to the CF Facebook Event page that explains our Keystone Wounded Warrior Donation Hero WOD. Indicate if you are attending and drop a note on the wall of that event page including the exercise you would love to see in that KWW Donation AMRAP WOD. Random winner selected on Friday Aug 19, 5pm (by order of entry). Winner receives 1 free 5-class punchcard!!!


Thursday Night “Pags” June 29, 2011
2 rds
29 B&T Broad Jumps
29 KTE
29 Walking Lunge Steps (L/R)
29 “Pags” Pushups (C2G)
29 Wtd Situp
29 Box Jump Overs
400m Bar Run