You’ll notice 2 demo bikes and 2 more coming soon for some mtn biking opportunities for those without their own wheels! Shirk’s Bike Shop has always been the place that handles all of our adaptive cycles for our non profit IM ABLE Foundation and now they’re partnering with us to provide 15% back to IM ABLE for every bike bought through this program. Connect with Chris Kaag to learn more about rides and other opportunities to get exposed to the great mountain biking opportunities we have here in #berkscounty BAMBA (Berks Area Mountain Biking Association) WAMTB
For those who have asked, here are the skills / strength items we’ll be working on this week:
Tuesday: Power snatch 3-3-3-3
Wednesday: Range of motion
Thursday: 1RM DL
Saturday: Review / choice
Sunday: Rack walking lunge / Row combo with partner
Took this from elsewhere on FB-land.
But such an important thing to remember at CF.
Whether you are a new person, nervous about your perceived fitness level and whether you can “do” Corps Fitness ….
Or whether you are a new person who sees yourself as a seasoned athlete and are certain of your abilities to “do” Corps Fitness…
AND even when you ARE that seasoned Corps Fitness veteran….remember, there are still things to learn, moves to perfect, newbies to help…and remember that YOU were once that Beginner too.
Be willing to check your ego at the door. Be willing to be a Beginner. Be willing to take/accept coaching cues from your trainer.
No one is “all that and a bag of chips”…..
Oh this is going to be fun….. 2nd Annual Call To Action! Next Saturday, October 28th.
**PLEASE NOTE: Gym will be CLOSED this day due to the challenge!
*Could still use some more volunteers (email firstname.lastname@example.org).
*Non-competitors who would like to have some delicious #missionbbqwyomissing food for the after-party can pre-purchase a buffet ticket for $10. Deadline for pre-orders is Tuesday 10/24.
We will be having (2) Intro Classes next week…Tuesday, October 24th and Thursday, October 26th. Both classes will be held at 6:45pm. Hope to see some new faces.
We need 2! 2 people to join a CTA team already in progress!!! And in order to get a free hoodie sponsored by #classicharleydavidson (picture included), we need those 2 TODAY!!!
Email email@example.com with your name and hoodie size asap!
Due to the amount of New CF’ers signing up for our free week, we are having two INTRO CLASSES this week. Monday (10/16) at 6:45pm and Wednesday (10/18) at 6:45pm. If you know of anyone wanting to sign up, please inform them about this great opportunity! We look forward to all the new faces!