Being sentimental about “going Rx” is foolish. It’s like asking Usain Bolt to stop lowering the world record so your best 100-m time doesn’t look worse. “Rx” is ever changing, an arbitrary label for a workout, not a person. It’s a construct. I can create a workout Mathew Fraser would have to scale: Diane at 505 lb. Sorry, Mat. You aren’t an “Rx guy” anymore. —Mike Warkentin, CrossFit 204
Congrats to all who finished out the The CrossFit Games Open with 18.5 this morning! Many firsts, much improvement, and a whole lot of fun! Looking forward to what’s to come!
Thank you to Emily, Joe, Irvin, Dan, and Gretchen for organizing, equipment logistics, startup/cleanup, and running things, and to ALL who participated and made 2018 our best year yet!