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CFers got a dose of hero workout Lyon last Wednesday with Jordan de Garay. As you know, Jordan is currently attending the Air Force Academy. She brought home the story of Lyon during her break with a personal connection: Lyon’s widow is Jordan’s academy gym instructor.
Lyon was deployed with his wife when he was killed, and his now widow continues to serve at the Air Force Academy as a fitness instructor and track & field coach. #gonebutnotforgotten #herowod #lyon #airforce


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The ultimate “Dad” workout! Prove your “dad strength” in this doozie of a workout! Happy New Year y’all! Challenge 7


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Burpees and Power Cleans…Is there anything better??!! Good Luck everyone and have a Happy and Healthy New Year! God Bless.


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Challenge Day 5 12/30 brought to you by Sara Shincovich Mider, get ready!