CFers got a dose of hero workout Lyon last Wednesday with Jordan de Garay. As you know, Jordan is currently attending the Air Force Academy. She brought home the story of Lyon during her break with a personal connection: Lyon’s widow is Jordan’s academy gym instructor.
Lyon was deployed with his wife when he was killed, and his now widow continues to serve at the Air Force Academy as a fitness instructor and track & field coach. #gonebutnotforgotten #herowod #lyon #airforce
The ultimate “Dad” workout! Prove your “dad strength” in this doozie of a workout! Happy New Year y’all! Challenge 7
ATTENTION…Starting in 2018 there will be a slight change to our class schedule. The change will only take place on Thursday mornings.
Our Corps Fitness/CrossFit Hybrid class will start at 8:30am and finish at 9:30am.
The Spin/Krank Hybrid class will start at 9:45am and finish at 10:30am.
We look forward to a Happy and Healthy New Year.
Burpees and Power Cleans…Is there anything better??!! Good Luck everyone and have a Happy and Healthy New Year! God Bless.
It was a busy day here at Corps Fitness! All ability levels coming in and getting after it! Here are some pics from our Open Gym (1100-1330). A huge shout out to Ryan Noyes for coming in and cranking out over 1000 meters on the SkiErg! Keep an eye out for him at the Winter Olympics in the upcoming years 💪🏼