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Great article from CrossFit regarding their choices of workouts and just how much the athletes have improved over the years. #CrossFitBerks #theopen

Let’s Hold Hands in the Nighthawk Division

Being sentimental about “going Rx” is foolish. It’s like asking Usain Bolt to stop lowering the world record so your best 100-m time doesn’t look worse. “Rx” is ever changing, an arbitrary label for a workout, not a person. It’s a construct. I can create a workout Mathew Fraser would have to scale: Diane at 505 lb. Sorry, Mat. You aren’t an “Rx guy” anymore. —Mike Warkentin, CrossFit 204