***Inclement Weather Alert***
Please be advised we are open for 530pm class and our NEW Strength & Form for Runners tonight but use extreme caution and don’t go out if conditions where you’re at are too dangerous
Ok, CFers… My playlist is getting stale. What tunes do you want to hear during class? Post suggestions to the comments and I’ll see what I can find 🎶 Thank you in advance!
Reminder that this Monday 1/8 is the start of another great program to get moving! Strength training is the key to becoming a better runner! Strength work combined with form, agility and mobility drills improves performance, increases efficiency, and decreases the risk of injury.
What to Expect?
• Plyometric run specific exercises
• Core work for runners
• Balance and Agility drills
• Form-work and analysis
• This one-hour class will be taught by long-time runner, triathlete, and run coach, Marshall Pickard.
Good for Middle school and High School runners too!
WHEN: MONDAYS 8:30AM – 9:30AM
MONDAYS 6:45PM – 7:45PM
From January 8th through February 26th, 2018
WHERE: CORPS FITNESS
220 Park Rd. North, Wyomissing, PA 19540
RATES & COSTS:
Corps Fitness Members
Class included in your membership
Non-Corps Fitness Members
$70 for an 8 class punch card(used specifically for this class)
Or $10 per class drop-in fee (you can do this option for as few or many classes as you wish)
Join long-distance hiker and Triple-Crowner Lauren ‘Neon’ Reed as she talks about pioneering a route across the continent of South America. She and her hiking partner have walked and paddled 5,000 miles from Ushuaia, Argentina to Cuzco, Peru. Their journey has taken them through Patagonia, across the driest desert in the world and over mountain passes higher than Mount Whitney (the highest peak in the continental United States). Come and learn more about her multi-year adventure!
**Update** Despite the inclement weather we are on regular schedule as of this post. This includes 945am, Open Gym 11-1p, 530pm and also our special event tonight at 7pm https://www.facebook.com/events/1315643805214077/.
**We will keep you posted of any further changes** Join long-distance hiker and Triple-Crowner Lauren ‘Neon’ Reed as she talks about pioneering a route across the continent of South America. She and her hiking partner have walked and paddled 5,000 miles from Ushuaia, Argentina to Cuzco, Peru. Their journey has taken them through Patagonia, across the driest desert in the world and over mountain passes higher than Mount Whitney (the highest peak in the continental United States). Come and learn more about her multi-year adventure!
Friendly Reminder…In regards to the New Years Challenges, you have until Friday, January 5th to complete as many of the challenges as you desire.
Also, starting tomorrow, January 4th, our Crops Fitness/CrossFit Hybrid class will start at 8:30am followed by our Spin/Krank Hybrid at 9:45am. Have a great day everyone!
… As if you needed a reason to do more sugar cookies! They might just help reset your vestibular system (think balance) and add years to your life! Add in a few get ups, knee crawl, and low crawl, and you’re pretty much swimming in the fountain of youth*! Read more in this Outside article… Good stuff!
*Probably an overstatement, but worth a shot to reset your body after sitting all day at work!
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.
Kicking down the door into 2018 like we left 2017…with intensity! #14thyear #nonewyearsresolution #triedandtrue #hangovercure #happynewyear #crossfit Neil Callanan Chris Kaag Gretchen Reed Kaag Kevin Kodz Bri Lackman Kate Goodman Zach Meredith Melissa Yoder Geoff Zinberg Joshua Faust Johannes Plaggenborg Maria Gabrielli Nawa Michael Nawa Stacea Boss Archie Marissa Bluestone Tim Shields Carol Meredith