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We’re getting ready to knock out 18.2 tomorrow at our 9:15 CrossFit Class. We are shooting for 2 waves with the possibility of a third. We’ll be signing you up for a wave at the front desk, so let us know whether you are doing Rx or scaled when you come in. Talk to Joe. We’ll have pretzels and bananas, free for everyone with a special intro price for our new pouches, Fuel for Fire, 2 for $6. We’ll have 5 lucky winners of free samples as well! #CrossFitBerks #theopen #18point2 #fuelforfire

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Attention all you obstacle course racers, specifically Savage Race! We have a promo code for you! Get 25% off with the promo code MDSPRCF18 until Friday March 9th. I’m not sure if it only works for the Maryland race or if it’s for any race. The marketing material specifically says we’re invited to the MD race so it may be limited to that event only. After the 9th, use the code CROSSFIT18 to receive 15% off. #savagerace #ocr

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Congrats to everyone who crushed the The CrossFit Games Open workout 18.1! Scores are validated, and we’re eagerly awaiting the 18.2 announcement tonight! What do you think it’ll be??
Similar to last week, our Saturday 9:15am class will be run in ‘heats’ for the Open workout. Be prepared to warm up on your own so you’re ready to go when your time comes. The available judges and required equipment will determine how many athletes can go at once.
As always, please come early and stick around after your heat to motivate others! Do your best, and good luck!

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Here’s a great article for you to consider if you’re thinking about doing the Open workouts more than once.

Most importantly: listen to your body, stay healthy, and make sure you’re following the guidelines as far as judging and movement standards every time!

#CrossFitBerks #theOpen #18point1

Repeating Open Workouts | Box Programming

Repeating Open Workouts by Jason | Feb 26, 2018 | Articles, CrossFit | 0 commentsTo repeat or not to repeat?The blessing and curse of CrossFit are that it’s competitive. A lot of former athletes gravitate towards CrossFit as a method of staying competitive after their athletic careers are over.Thi…

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We’re hosting our 18.1 Workout for the Open tomorrow at our 9:15am CrossFit class. We have a $50 Punch card for the next 5 Saturday classes for anyone who wants to join us just for the Open! See us tomorrow at the front desk.

For our members, let us know at check-in if you want a judge or not and if you’ve signed up with CrossFit. Get your rest, you’re going to need it to kick butt tomorrow morning!
#CrossFitBerks #CrossFit #TheOpen #18point1