Our friends from Core Health Chiropractic are stopping in tomorrow from 9-11am and then again later from 6-7pm for free screenings for our class members! Be sure to stick around and make sure your body is not developing any troubles! Core Health Chiropractic #corpsfitnesscrossfitberks #corehealthchiropractic
CrossFit Strength programming for the week:
Tues: Close Grip Floor Press 5×5, Barbell Rows 5×5
Wed: None, Metcon only
Thur: Wide Stance Box Squats 5×5, Front Squats, Power Cleans
Sat: None, Murph prep Partner WOD
Sun: None, Active Recovery Day
Came across these throwbacks today and made us reflect that we started in ’04, been here in Bldg 7 since ’07 and a lot of the same faces are still among us!
We’re always evolving/ trying to do better and these pics show just that. If you talk to anyone who’s been here since the beginning they’ll tell you it’s been a process filled with ups and downs, but today we’re still here and we thank EVERYONE for adding to the special nature of this place both old and new faces!