Tragically, Pags was shot and killed Wednesday night while working with the Berks County Sheriff’s department.
Pags was a spirited CFer and an awesome human being! CF sends love and support to his family!
Just found out yesterday that his orders were bumped up so please help us wish Army Lt. Rich Blank as he departs for Ft Benning, GA for training. He’s been a great addition to the CF family over the past months but duty calls and much respect for putting on the uniform. For those that have not worked out with him he is pictured below doing wallballs. Good luck Blank and go motivate the troops!!!!!
“A goal properly set is halfway reached.” Z. Ziglar
Halfway through ’11 folks. Here’s some fun clips of badge wearin’ and CF hollerin’ from the 1st 6 mos to give you some ‘tude!
BTW, yesterday’s WOD
5 rds: 10 Thrusters, 10 KTE
CF Holler Jan-Jun ’11…smugmug audio is whacked out…so you can see the vid on the CF Facebook page
Summer makes us all think about more fresh veggies in our diet. Be sure to avoid as much pesticide exposure as possible.
“A rule of thumb is to avoid exposures that are a thousand times less than levels known to be toxic. A 2009 study led by EPA researcher Devon Payne-Sturges found that about 40% of U.S. children have levels of one type of pesticide well above this 1,000-fold margin of exposure.” (webmd article)
See the Dirty Dozen vs Clean 15 here.
Read about pesticide exposure here.