“One of the truest tests of integrity is its blunt refusal to be compromised.” -Chinua Achebe
Need an evening workout this weekend? Fall Contest slots still open. Even if you can only make one or two, sign up and come on out. Signup sheet on the whiteboard (you have to sign up to participate, no walk-ins, we’re running 8 people per heat). Also, if you want to say Hi to Sam, she’s making the trip up and will be at the Fri, Sat, and Sun evening workouts.
CrossFit Exercise Demos
Do these on M/W CrossFit days or at CF classes? Great, then click the Sunday Special button and consider putting them to the test at the Fall Contest, ala “Games style.”
Reminder: On the whiteboard, sign up for the Fall Contest. If you signed up previously, pick a new FRIDAY time, and then write all your days/times on a pink sticky for future reference. Plenty of slots left ye CrossFitters.