October 16, 2014

Big Weekend!!

Thursday updates this week:
Everyone seems to be enjoying Hector’s classes – learning more moves and concentrating on movements we haven’t focused on as much.  What’s your favorite part?

This Saturday 10/18, we’re holding our second Throwback class at Happy Hollow park in Wyomissing.  To get there: Turn right out of CF parking lot / Turn right onto Penn Ave (traffic light) / Turn left onto Reading Blvd (traffic light) / Turn right onto Wayne Ave (stop sign) and follow around the 90° right turn.  The park will be on your left.

**NEW: Hector will be hosting a CrossFit intro class on Saturday 10/18 at 1:00 PM.  If you’re interested in learning more about CrossFit or getting a friend involved, come check it out!  We’ve been a CrossFit affiliate since 2007 and Hector is really taking off with the programming.  He is motivated and knowledgeable, certified as a CrossFit instructor and a Concept 2 Rowing instructor.  He currently serves in the Army National Guard and just got back from Kuwait, and we are excited to have him on board!!

Next week Stay and Play is scheduled for Thursday Oct. 23rd. and Saturday Oct. 25th

*Saturday Oct. 25th is a Stay and Play at 8:30 for ages 12 and under!  Stay and Play will have a Halloween theme!! (shhh…pumpkins will be involved)*

Weekend instructors:
FNL – Hector
Saturday – ONE CLASS, 8:30 AM at Happy Hollow (Chris)
Sunday – John (8 and 1)


Leave a Reply

Your email address will not be published. Required fields are marked *