Big Combined Class!
Ring Row, Cr. Bridge, Jack Webb, Burpee (1min Jump Rope)
Hip Ext, Plank Sw Gate, Alt Superman, Alt Side Step (1min Suicide/BC)
Good Morning, Squats, Decline PU, B&T (1min Low crawl/Lunge)
**Tomorrow Sunday Special Benchmark 1: This is not a standard class. This would be the format of an “Open CrossFit” time…warm up and WOD posted…3-2-1-Go! First come, first served (post-test people get first preference). If you want an early slot, show up early, get warmed up and be ready to go AT 1030AM.
Also, Spin/Krank class 1030AM.